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November 19 @ 12:00 pm - 1:00 pm
When you picture people practicing yoga, do you imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into?
If so, then you’d be surprised to hear that yoga can be incredibly beneficial for people with mobility issues, including elderly people and those with disabilities. What’s more, yoga can be practiced not just from the comfort of your own home, but even from the comfort of your own chair!
We will meet every 1st and 3rd Thursday.
Instructor: Rev. Dr. Nicole Snyder